Did you know that you burn more calories sleeping than you do watching television?
Watching TV you burn approx. 85calories/hour
While sleeping you burn approx 95calories/hour
(That means if you are getting the recommended 8 hours of sleep per night, you burn about 760 calories, just by sleeping!)…the moral of the story is, rest is good!
Here is a calorie burning calculator http://www.healthstatus.com/calculate/cbc (make sure you scroll down on the page a little bit to see the calorie calculator)
Just enter weight and duration of activity in minutes and it’ll give you the amount of calories you are burning. This is a great tool to use if you are curious about everyday activities! You’ll be amazed at how normal activities (a lot of which you naturally enjoy) help you lose weight and feel good!